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- Видео 888
- Просмотров 1 117 156
Pole Power Academy
Великобритания
Добавлен 17 июл 2018
Welcome to Pole Power Academy (PPA)
If you're looking for structure to progress with pole at home as a beginner, you've come to the right place. No more trying to figure it out on your own. Follow our proven step by step programme. We'll give you a plan so you know what to do and when.
Build strength, learn move (tricks) link them together, learn how to flow around the pole and increase flexibility.
If you're looking for structure to progress with pole at home as a beginner, you've come to the right place. No more trying to figure it out on your own. Follow our proven step by step programme. We'll give you a plan so you know what to do and when.
Build strength, learn move (tricks) link them together, learn how to flow around the pole and increase flexibility.
Видео
Xmas Pole Combo - Full Lesson Recording
Просмотров 967Год назад
Xmas Pole Combo - Full Lesson Recording
Invert Technique - Biggest Mistake - Pole Tricks (MISSION 500)
Просмотров 3,3 тыс.Год назад
Invert Technique - Biggest Mistake - Pole Tricks (MISSION 500)
X = Floor X Pole Trick Tutorial (Pole Conditioning)
Просмотров 320Год назад
X = Floor X Pole Trick Tutorial (Pole Conditioning)
W = Windmill Pole Trick Tutorial (Mission 500)
Просмотров 673Год назад
W = Windmill Pole Trick Tutorial (Mission 500)
V = Violator Pole Trick Tutorial (mission 500)
Просмотров 578Год назад
V = Violator Pole Trick Tutorial (mission 500)
U-Bend Pole Trick Tutorial (mission 500)
Просмотров 285Год назад
U-Bend Pole Trick Tutorial (mission 500)
T = Twisted Jasmine Pole Tutorial (Misison 500)
Просмотров 404Год назад
T = Twisted Jasmine Pole Tutorial (Misison 500)
S = Sailor Pole Trick Tutorial (Mission 500)
Просмотров 746Год назад
S = Sailor Pole Trick Tutorial (Mission 500)
R = Remi Sit Pole Trick Tutorial (Mission 500)
Просмотров 2,3 тыс.Год назад
R = Remi Sit Pole Trick Tutorial (Mission 500)
Q = Queen Sit Pole Tricks Tutorial (Mission 500)
Просмотров 289Год назад
Q = Queen Sit Pole Tricks Tutorial (Mission 500)
P = Poisson / Poison Pole Tutorial - Mission 500
Просмотров 3,8 тыс.Год назад
P = Poisson / Poison Pole Tutorial - Mission 500
O = Outside Leg Hang Tutorial (Mission 500)
Просмотров 511Год назад
O = Outside Leg Hang Tutorial (Mission 500)
N = No Handed Tucks (Pole Tricks/Conditioning) Mission 500
Просмотров 239Год назад
N = No Handed Tucks (Pole Tricks/Conditioning) Mission 500
M=Mermaid Pole Trick Tutorial (Mission 500)
Просмотров 1 тыс.Год назад
M=Mermaid Pole Trick Tutorial (Mission 500)
K = Karate Kid - Pole Tricks Tutorial & Tips
Просмотров 582Год назад
K = Karate Kid - Pole Tricks Tutorial & Tips
MISSION 500 - Wrist Sit aka Hello Boys common mistakes and tips.
Просмотров 359Год назад
MISSION 500 - Wrist Sit aka Hello Boys common mistakes and tips.
MISSION 500 - Improving Pelvic Floor To Pole Without Peeing
Просмотров 163Год назад
MISSION 500 - Improving Pelvic Floor To Pole Without Peeing
MISSION 500 - How to stop spinning in Skater Pose on the pole.
Просмотров 238Год назад
MISSION 500 - How to stop spinning in Skater Pose on the pole.
MISSION 500 - Look after your mental health with Pole
Просмотров 99Год назад
MISSION 500 - Look after your mental health with Pole
MISSION 500 - What I CAN & CAN'T help you with
Просмотров 82Год назад
MISSION 500 - What I CAN & CAN'T help you with
Thank you for existing gorgeous
Great instructions! I always seem to not be able to connect my botton knee...then when I do, I can't release my top arm. I can't wait to practice what you just taught me. TY!!!
And you can use the skin on your booty too! If it's big and exposed!
Thank you, I just can’t get this move. I will try this 😸
It's a tough trick but you can totally do this! x
Love this ❤ xxx
Thank you i couldnt get my knees high enough now i know why youre awesome
As are you for being here to support us here on RUclips! Thanks soo much, we appreciate you x
You are gorgeous and talented
Thankyou so much - appreciate you!
is it normal that you slowly slide down when you try it for the first time without any help?
Thanks so much for watching! Do you find that you slide when doing this from the floor to? or just up the pole?
@@teamppa7317 from the floor, but i practiced a lot after watching and i finally managed to do it! the tips really helped and i'm really grateful that you made this video!
Oooohhh, that makes so much sense🤦♀️🤦♀️🤦♀️. Haha I struggle with my hand, I will lock it then it bends. My body is like okay I did this...now to do the this ..lol. Saving this video
You've got this! Thanks soo much for being here and for the save too :)
I like that girl , thanks
❤❤❤❤
😂😂😊❤😊
Well done everyone really enjoyed watching 😍
Congrats to all the fabulous artists!!! What a great show. ❤❤❤
I tried this its harder than it looks
It is, but you've got this!
So helpful!
Glad it helps! xx
You are such a great teacher ❤️❤️❤️
Thankyou soo much for your awesome words! Appreciate you x
Hi there. Do you plan to upload your new books as ebooks?
Hey, thank you for your message. It wasn't something we had considered before but something we can look into.
So helpful thank you
There is a very unique style/type of pole I saw once at a club. It was very short, maybe 5 ft tall. It was very thin, maybe 30mm or 35mm. I don’t know if it could support body weight for extended periods of time. It ‘whipped’ or ‘wobbled’ back and forth, because of a ball at its base that allowed the whole pole to rock back and forth and around like a video game controller joystick. The performers used the rocking ‘joystick’ like motion of the pole to perform moves that resembled pole vaulting like you’d see in the Olympics, but on a smaller scale of course. And also incorporating fan kicks and somersaults and such. One of the dancers even twisted over the TOP of the pole, which would be impossible on a traditional pole of course. Have you ever heard/seen of this type of pole before? Or maybe it was a custom thing for the club, I don’t know. I can’t find much out about it online, maybe you could help if you know something about it?
Would you give information about book?
I actually wonder how you keep a grip with leggings ? But other wise is plenty hot here in Florida.. I would like to practice with pants on..
❤❤❤
I have a question for you, maybe you know more about it. There is a very unique style/type of pole I saw once at a club. It was very short, maybe 5 to 6 ft tall. It was very thin, maybe 30mm or 35mm. I don’t know if it could support body weight for extended periods of time. It ‘whipped’ or ‘wobbled’ back and forth, because of a ball at its base that allowed the whole pole to rock back and forth and around like a video game controller joystick. The performers used the rocking ‘joystick’ like motion of the pole to perform moves that resembled pole vaulting like you’d see in the Olympics, but on a smaller scale of course. And also incorporating fan kicks and somersaults and such. One of the dancers even twisted over the TOP of the pole, which would be impossible on a traditional pole of course. Have you ever heard/seen of this type of pole before? Or maybe it was a custom thing for the club, I don’t know. I can’t find much out about it online, maybe you could help if you know something about it? Clubs seem to have a lot of crazy unique pole types that you don’t see in studios or competitions. Like, I’ve either seen or heard of: 1. A pole that bounces up and down on hidden internal springs, instead of spinning 2. A motorized spinning pole 3. A pole with a seat built in 4. Poles with various protrusions from the sides and on top for added acrobatic ability 5. Poles that are thicker, like 70 or 80mm, and thus have a whole different technique set needed to use them 6. A spiral/corkscrew pole that looks exactly like those ‘swirly poles’ you see at kids playgrounds. 7. Dual poles that are 2 or 3 feet apart, with the spinning axis pivot point in the middle of them (because the whole platform they are in spins with them), so that one or more person can do pole moves where they have body contact with the two poles at the same time Maybe they are custom made by the clubs? It’s a shame because they all sound pretty cool and I think they would have a lot of potential for acrobatics…
Tysm for this tip. I do aerial hammock rather than pole but struggle so much with air inversions. I didn't think of making my butt follow my hips 😂❤❤
Glad it helps :)
Wow! My forearm always hurts doing this I'm so glad to know now thank u
I love this cue!! Thank you :)
You are welcome :)
Ahw I need to do this combo. Thanks Kelly. I haven’t done a shoulder mount Ariel invert in ages. Since my injuries and I’m ichin to try again now xxx
You've got this! Be sure to post your best efforts in the group :) can't wait to see x
freakin 😅
😂😂😊😊
It is all about the celebrations! She did awesome :)
Thank you!! These are very beginner friendly, I feel so much better now
That’s is great advice! Haven’t tried it yet, but very good.
Great 🎉🎉🎉🎉thank you
Thanks so much, glad you like it! Hope it helps x
I love your shorts!
Love the music with the moves
Nice that’s such a pretty combo🩷
Thanks so much, glad you like it :) x
Wow ❤
Great 🎉 I like it❤
Glad you like this one! Thanks for supporting our social media pages x
Exactly. Spend more time doing and less time wishing. The only way to get better is one day at a time and putting in the work.
You got it! Thanks soo much for watching - appreciate the social media support x
Somebody come get her she acting like a
It's so hard for me to get my armpit to hold on to get the invert😢
It's not an armpit grip, is it? Looks more like bracket grip or baseball grip. You see how her forearm on her right side is making contact with the pole and it's not underneath her armpit.
My inner knee keeps tearing.... How do I stop this
Thanks
Thankyou for watching! Hope it helps x
I love your videos, they’re so helpful and helps me learn at home ❤
aww amazing, appreciate you support on our videos xx
Cute ❤
Thanks soo much for watching! x
I hope this helps me in my next invert class 🤞
You've got this! Thanks so much for watching. xx
Thanks you for this explanation. Until I watch your video I didn’t no the diference between this two moves.
Happy to help! Thanks soo much for watching xx
Love this. I’m over 40 and get so much flack for being too old. Shows my elder sisters are still pole fabulous.
For people with long torsos and short limbs the starting position needs to be adjusted a little to be successful. They need to lean back a little further so the pole is closer and slightly above the hip bone. Also, leaning sideways into the pole also helps.
For people with long torsos and short limbs the starting position needs to be adjusted a little to be successful. They need to lean back a little further so the pole is closer and slightly above the hip bone.
For people with long torsos and short limbs the starting position needs to be adjusted a little to be successful. They need to lean back a little further so the pole is closer and slightly above the hip bone.